For men over 50
Looser, steadier mornings in 10 minutes — sitting down, even if you’ve never exercised.
A seated Chair Tai Chi plan. No floor work, no equipment, no app to install — and no subscription that renews.
Yes, I want easier morningsNow
In 21 mornings
An illustration of what the plan is built to work toward. Everyone starts from a different place — results vary.
Sound familiar?
Does this sound like your mornings?
It isn’t you. Most plans ask you to pick a time, a video and a routine — at 7 a.m., when your body is at its stiffest. This one asks for one thing: sit down and follow today’s page.
Your Chair Tai Chi plan for beginners
Today you save $30.10 — 64% off
The gifts end when the timer ends. The price doesn’t change.
- The 21-Morning Plan (PDF)$19.90
- Gift 1 · The 3 Minutes Before You Get UpFor “I don’t have 10 minutes today”$8.90
- Gift 2 · The Steadiness CheckFor “What if I get dizzy?”$6.90
- Gift 3 · The Evening CloseFor “I’m too tired at night”$5.90
- Gift 4 · The Progress CardFor “I always quit by day 4”$5.40
- Total value$47.00
One payment of $16.90. No subscription and no renewal — ever. Your files arrive by email. Digital product: nothing ships.
Just a chair and ten minutes.
Every morning is one printable page. Here are three of the 21.
- Sit tall, both feet flat on the floor1 min
- Breathe in through the nose, out slowly3 min
- Feel both sit bones on the chair2 min
- Hands rest on thighs, shoulders soft2 min
- Root: sit tall and breathe2 min
- Open: arms rise with the inhale3 min
- Turn: rotate gently to each side3 min
- Settle: palms lower, weight shifts2 min
- Root2 min
- Open2 min
- Turn4 min
- Settle2 min
Three of the 21 pages. Layout may differ slightly in the final PDF.
Who this is for — and who should ask a doctor first
- wake up stiff and want an easier start
- haven’t exercised in years
- are tired of apps and renewals
- have dizziness, fainting or balance problems
- have had recent surgery or an injury
- have chest pain or a heart condition
General wellness content, not medical advice.
What men write to us after the first week
Results vary by individual. Chair Tai Chi Mornings is general wellness content, not medical advice.
Your Chair Tai Chi plan for beginners
One payment of $16.90. No subscription and no renewal — ever.
The 7-Morning Guarantee
Do the first seven mornings and tick the card. If it wasn’t worth it, email supporttinc@gmail.com within 30 days and we’ll refund everything you paid. You keep the files.
What men ask before they start
Is this a subscription?
No. You pay once — $16.90 — and that’s it. There is no renewal and no later charge.
I haven’t exercised in years. Is this okay?
It’s designed to start from zero: seated, slow, 10 minutes. If you have dizziness, balance problems, a heart condition or recent surgery, talk to your doctor first. The Steadiness Check lists when.
How do I get my files?
By email, to the address you used at checkout. They come from supporttinc@gmail.com — save it to your contacts and check your spam folder.
Why not just watch free videos?
Videos have no order, so every morning you choose again. This is one page per morning, already chosen, in the same sequence until you know it by heart.
Tomorrow morning can start easier.
One payment. Four gifts while the timer runs. Seven mornings to decide.
Yes, I want easier morningsOne payment · 30-day guarantee · Files by email
Secure checkout
Questions? Write to supporttinc@gmail.com
Chair Tai Chi Mornings is a digital product: PDF files delivered by email. Nothing ships. It is general wellness information and not medical advice — check with your doctor before starting any exercise program. For personal use only; resale and redistribution are not allowed.